✅ Benefits of Mixed Dry Fruits
Rich in Nutrients
Mixed dry fruits are packed with vitamins, minerals, and healthy fats. For example, almonds and cashews boost magnesium, vitamin E, and iron; dried apricots give vitamin A and potassium.
Good Source of Antioxidants
Dried fruits and nuts contain polyphenols, carotenoids, and other antioxidant compounds that help neutralize free radicals and reduce oxidative stress in the body.
Supports Heart Health
Nuts in particular (walnuts, almonds, pistachios) have heart‑friendly unsaturated fats. These can help lower LDL (“bad”) cholesterol and improve HDL (“good”) cholesterol.
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Energy Booster & Good Snack Option
Because water is removed, the sugars and nutrients are more concentrated. So a small portion gives you a quick energy boost. The fats + protein in nuts slow down digestion, so energy release is steadier.
Supports Bone Health & Mineral Supply
Many mixed dry fruits provide calcium, magnesium, phosphorus, and trace minerals that support bones and overall metabolism.
Good for Skin, Hair & Immunity
The combination of vitamins, healthy fats, and antioxidants helps nourish skin, improve hair health, and support the immune system.
sanjeev Soni –
Nice product, loved the taste.
Rahul Ghose –
Very nice quality same as picture nd all mix dry fruits thanku so much 😊 It’s really osm product and healthy
Riya singh –
Good quality and I like the way they packed it.
price also is low as compared to other products.
Swati Chadha –
Thank you Ompure, My Inlaws and family love it …. We will order soon again